I'm a health professional—but I'm also someone who's been on the other side of the exam table.
When I faced my own health challenges, I felt unheard and overlooked. Despite my medical training, navigating the healthcare system was overwhelming. I had to advocate for myself, ask the hard questions, and dig deeper to find answers. That journey led me to explore other healing modalities—nutrition, stress management, emotional wellness, and more. It was through this exploration that I discovered integrative medicine.
I was healed through medical therapy, but I’ve stayed well through prevention, self-awareness, and holistic care. That experience transformed how I practice today.
Now, I combine my clinical expertise with a whole-person approach to help others feel seen, heard, and empowered in their own health journeys. Whether it’s managing chronic illness, navigating emotional stress, or uncovering the root cause of unexplained symptoms, I walk alongside my clients with compassion, curiosity, and care.
our mission
At SacredCharis, everything we do is rooted in a deeper calling to restore wellness in a way that is holistic, relational, and transformational.
We believe that healing is not just physical—it’s emotional, spiritual, and relational, and symptoms don’t exist in isolation. Our care model is different: we create space for you to share your story, ask questions, and be truly heard without judgment. By combining evidence-based medicine with functional nutrition, lifestyle strategies, and mind-body practices, we offer holistic support for your unique journey.
Health Coaching
Empower Wellness, Inspire Growth, Achieve Goals
Gentle, Sustainable Change
Transformation doesn't require force—it requires care, clarity, and consistency.
Our approach prioritizes depth, not speed, for lasting health results.
35%
improvement in anxiety and depression
40%
decrease in chronic pain symptoms
Root-Cause Inquiry
We ask the deeper questions: Why is this happening? What's been missed? We use a functional lens to uncover patterns, triggers, and underlying imbalances.
Ways We Help You
We provide personalized health coaching grounded in clinical expertise and holistic care. Whether you're aiming to improve nutrition, manage chronic conditions, or explore functional medicine, our coaching approach offers evidence-based strategies tailored to your unique health goals and life journey.
Managing Chronic Conditions Through Integrative Care
Medical consultations go beyond symptom management—we focus on uncovering root causes and creating personalized strategies for lasting wellness. Led by an experienced Nurse Practitioner with advanced training in chronic disease and functional medicine, our consultations are grounded in clinical excellence, empathy, and integrative approaches.
Get started in 4 easy steps
Step 1
Schedule & Share
Book your session online and complete a detailed intake form. This helps us understand your health history, current concerns, and goals before we meet.
Get started in 4 easy steps
Every session is rooted in respect, collaboration, and a commitment to seeing you as a whole person—not just a chart.
Medical consultations may include:
Comprehensive Health History & Root Cause Evaluation
Engaging, educational health presentations that are tailored for organizations and groups, blending clinical expertise with a holistic philosophy. Each session provides evidence-based insights and practical tools to promote wellness, empower participants, and support whole-person care.
Speaking Topics
1Healthy Bodies, Holy Lives
Caring for Ourselves as an Act of Worship
Explore how honoring your body—through nutrition, rest, movement, and medical care—is a sacred practice of stewardship and service.
2Let's Talk Hypertension
Understanding, Preventing & Managing High Blood Pressure
Unpack the myths, risks, and practical lifestyle tools for preventing and managing hypertension—especially in underserved and high-risk communities.
3Hormones & Wholeness
God's Intelligent Design Across the Female Lifespan
From puberty to menopause, learn how hormonal shifts affect every system—and how to support your body with grace and evidence-based care.
4Faith, Fatigue & Fog
Navigating Mental and Emotional Wellness in Women’s Health
Address burnout, brain fog, and emotional overwhelm with tools that integrate faith, mental health strategies, and compassionate support.
5Whole-Person Health: The Power of Prevention
Rethinking Checkups, Lifestyle, and Early Intervention
Discover why prevention isn't just about screenings—but about reclaiming your role in your own long-term wellness journey.
6Healing in Community
Breaking Cultural Barriers to Self-Care and Support
Explore how community support, shared experiences, and spiritual encouragement can help overcome guilt, stigma, and silence around health challenges.
* ...and more. Each talk is thoughtfully customized to meet the unique needs of your group or organization.
Past presentations:
Hear From Our Clients
Real stories of transformation, healing, and empowerment.
Tricia
Healing Beyond the Numbers
My hypertension didn't respond to medication alone. Through open dialogue with Veronica, we uncovered that chronic family stress was a major contributor. By addressing the emotional roots of my condition—setting boundaries, practicing self-care, and building resilience—my blood pressure improved, and so did my overall well-being.
Cliff
Building Trust, One Step at a Time
As a young man with diabetes complications, I was wary of health professionals. I feared insulin would take away my independence and the foods I loved. Instead of pushing a rigid plan, Veronica listened. Together, we found a middle ground—managing my blood sugars with oral medications and small, sustainable dietary changes that didn’t eliminate my favorite foods. Now, I feel in control, not controlled.
Maya
Reclaiming Energy Through Thyroid Balance
I struggled with hypertension, fatigue, anxiety, weight gain, and brain fog—symptoms that were often dismissed as 'just stress.' After a thorough assessment, Veronica and I uncovered an underlying thyroid imbalance. With a blend of medical support, nutrition, and lifestyle changes, I regained my energy and clarity. My story reminds me that being truly listened to can reveal what lab results alone cannot.
Skylar
Breathing Freely Again
I struggled with poorly controlled asthma that disrupted my daily life. Instead of just adjusting my medications, Veronica worked with me to identify my environmental triggers, build a personalized asthma action plan, and empowered me with tools to manage my condition. Today, I'm thriving—active, confident, and in control of my breathing.
Diana
Redefining Strength with Diabetes
When I was diagnosed with type 2 diabetes and prescribed insulin, I felt like a failure. I resisted treatment, overwhelmed by shame and fear. Veronica met me where I was, offering education and emotional support. Together, we reframed insulin as a tool for healing, not defeat. Now, I manage my diabetes with confidence and grace.
Tricia
Healing Beyond the Numbers
My hypertension didn't respond to medication alone. Through open dialogue with Veronica, we uncovered that chronic family stress was a major contributor. By addressing the emotional roots of my condition—setting boundaries, practicing self-care, and building resilience—my blood pressure improved, and so did my overall well-being.
Cliff
Building Trust, One Step at a Time
As a young man with diabetes complications, I was wary of health professionals. I feared insulin would take away my independence and the foods I loved. Instead of pushing a rigid plan, Veronica listened. Together, we found a middle ground—managing my blood sugars with oral medications and small, sustainable dietary changes that didn’t eliminate my favorite foods. Now, I feel in control, not controlled.
Maya
Reclaiming Energy Through Thyroid Balance
I struggled with hypertension, fatigue, anxiety, weight gain, and brain fog—symptoms that were often dismissed as 'just stress.' After a thorough assessment, Veronica and I uncovered an underlying thyroid imbalance. With a blend of medical support, nutrition, and lifestyle changes, I regained my energy and clarity. My story reminds me that being truly listened to can reveal what lab results alone cannot.
Skylar
Breathing Freely Again
I struggled with poorly controlled asthma that disrupted my daily life. Instead of just adjusting my medications, Veronica worked with me to identify my environmental triggers, build a personalized asthma action plan, and empowered me with tools to manage my condition. Today, I'm thriving—active, confident, and in control of my breathing.
Diana
Redefining Strength with Diabetes
When I was diagnosed with type 2 diabetes and prescribed insulin, I felt like a failure. I resisted treatment, overwhelmed by shame and fear. Veronica met me where I was, offering education and emotional support. Together, we reframed insulin as a tool for healing, not defeat. Now, I manage my diabetes with confidence and grace.
Tricia
Healing Beyond the Numbers
My hypertension didn't respond to medication alone. Through open dialogue with Veronica, we uncovered that chronic family stress was a major contributor. By addressing the emotional roots of my condition—setting boundaries, practicing self-care, and building resilience—my blood pressure improved, and so did my overall well-being.
Frequently Asked Questions
What is SacredCharis, and how is it different from a traditional health clinic?
SacredCharis is the integrative wellness division of Covenant Health Services Inc., offering personalized, whole-person health coaching. Unlike traditional clinics that often focus solely on symptoms, we explore the root causes of health concerns and guide clients toward sustainable wellness through nutrition, lifestyle, emotional wellbeing, and mind-body strategies. Our approach is relational, holistic, and deeply compassionate.
What types of clients do you work with?
We serve adults who are navigating chronic conditions, stress-related symptoms, fatigue, hormonal imbalances, autoimmune issues, or those who simply want to feel better in their body and life. Many of our clients have complex medical histories and are looking for deeper insight and support. Whether you're seeking prevention or healing, we meet you where you are.
What can I expect in a health coaching session?
Each session is a collaborative space where you'll be heard, supported, and guided. We'll explore your health history, lifestyle habits, nutrition, emotional stressors, and goals. You'll receive a personalized plan with practical steps and ongoing support. Our goal is not just to manage symptoms but to empower you with tools for lasting wellness.
Do you offer virtual consultations?
Yes! We work with clients across regions through secure, HIPAA-compliant video sessions. Virtual consultations offer the same level of care, connection, and customization as in-person appointments—designed for your convenience and comfort.
Are your services faith-based?
While SacredCharis is grounded in a compassionate and spiritually rooted philosophy, our care is inclusive and respectful of all beliefs. Clients of any or no faith background are welcome. Our mission is to honor the sacredness of the whole person, wherever they are on their journey.
Do you provide medical treatment or prescribe medications?
As a Nurse Practitioner, I am trained in clinical assessment and care. However, SacredCharis services focus on integrative health coaching—not diagnosis or medical treatment. We work in partnership with your medical providers to complement your care with lifestyle, nutrition, and wellness strategies.
How long are sessions, and how often should I book?
Initial consultations are typically 75–90 minutes, allowing space for a deep understanding of your story. Follow-up sessions are 45–60 minutes. Frequency varies based on your goals—some clients meet biweekly or monthly. We'll co-create a plan that works for you.
Do you offer packages or single sessions?
Both! We offer one-time consults, as well as 3- and 6-month coaching packages that include progress tracking, support between sessions, and customized resources. A full service menu is available on our Services page.
Can you speak at my organization, church, or workplace?
Yes! I offer wellness talks, workshops, and group sessions on topics such as stress management, whole-body health, nutrition, and chronic illness support. If you'd like to host an event, reach out via the Contact page to discuss custom topics and availability.
How do I get started?
Simply visit the Contact or Book a Session page to schedule your free 15-minute discovery call. We'll talk about your needs, answer your questions, and explore whether we're a good fit for your goals.
Your Journey Begins Here
Ready to transform your health and wellness? Take the first step towards a healthier, more vibrant life. Whether you're looking to optimize your nutrition, manage chronic conditions, or simply feel your best, I'm here to guide you every step of the way.
